Solid Ground is a unique, supportive space for teen girls to come together, support each other, and learn the skills to move through life with confidence and clarity. 

​

Created and led by Heather Rawson, RTC (Traumatic Stress Therapist, Breathwork Facilitator, Yoga Instructor), & Jen Millar, RTC (Youth, Family & EMDR Therapist). As mothers of daughters, both Jen and Heather have witnessed the effect of growing up in today's world and identified a need for girls to have a space to ask questions, talk about uncomfortable & sensitive topics without fear or embarrassment. 

​

We talk about the hard stuff - relationships, dating, boundaries, identity, parents, pressure and all the things that come with growing up. Girls will walk away with real tools for communication, self-respect, emotional regulation, and navigating conflict in relationships - all while being part of a strong, supportive community.

​

Solid Ground is not just about talking. It's about giving your teen actionable tools to navigate their world with confidence, clarity and strength. This group will empower your daughter to feel heard, supported, and equipped to handle the pressures of growing up. 

​

Details:

WHO: Girls in grades 9-12​​

WHEN: Wednesday evenings, 6:30-8:30 | May 7, 14, 28, June 4, 11 & 18.

WHERE: Downtown Kelowna in William & Associates office.

COST: $240 ($40/week) - attendance to all sessions is required.